Free Online Recipes
 |  

Sign Up login
 
 

Vegetable Frittata Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Vegetable Frittata

Category   Breakfast - Brunch
Sub Category   None
Servings   4

Ingredients
2 teaspoons olive oil
1/2 cup coarsely chopped broccoli florets
1/2 cup sliced fresh mushrooms
1/2 cup chopped carrot
1/4 cup chopped onion
6 egg whites
3 eggs
2 tablespoons snipped fresh basil
1/4 teaspoon sal
 
1/4 teaspoon ground black pepper
1/3 cup shreddeded part skim mozzarella cheese

Instructions
1. Preheat broiler. In a broiler proof medium skillet, heat oil over medium heat. Add broccoli, mushrooms, carrot, and onion; cook for 7 to 8 minutes or until crisp-tender, stirring occasionally. (If vegetables start to overbrown, reduce heat.) 2. Meanwhile, in a medium bowl, whisk together egg whites, eggs, basil, salt, and pepper. Pour egg mixture over vegetables in skillet. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edge until egg mixture is almost set and surface is just slightly moist. Sprinkle with cheese. Broil 4 inches from the heat about 2 minutes or until top is lightly browned and center is set. Let stand for 5 minutes before serving. Test Kitchen Tip- If desired, substitute 1-1/2 cups refrigerated or frozen egg product, thawed, for the egg whites and eggs.
Servings Per Recipe- 4 Calories- 141 Protein(gm)- 13 Carbohydrate(gm)- 5 Fat, total(gm)- 8 Cholesterol(mg)- 165 Saturated fat(gm)- 2 Dietary Fiber, total(gm)- 1 Sodium(mg)- 353 Diabetic Exchanges Vegetables(d.e)- 1 Lean Meat(d.e)- 2 Fat(d.e)- 1
Serving Suggestions
For breakfast or brunch, serve this hearty vegetable and egg dish with fruit and a muffin. For dinner, team it with a tossed salad and crusty bread.


Originally Submitted
3/24/2012





0 Out of 5 from 0 reviews

You can add this Vegetable Frittata recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.