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Parmesan Baked Fish Recipe

   
 

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     Parmesan Baked Fish

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Ingredients
4 ounces fresh or frozen skinless salmon or other firm fish fillets, about 1 inch thick
1/4 cup light mayonnaise or salad dressing
2 tablespoons grated Parmesan cheese
1 tablespoon snipped fresh chives or sliced green onion
1 teaspoon Worcestershire sauce ( for chicken)
 
Instructions
Thaw fish, if frozen. Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Set aside. 2. In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish. 3. Bake for 8 to 12 minutes or until fish flakes easily with a fork. Makes 4 servings.
Nutrition Facts Per Serving- Servings Per Recipe- 4 Calories- 169 Protein(gm)- 18 Carbohydrate(gm)- 1 Fat, total(gm)- 10 Cholesterol(mg)- 23 Saturated fat(gm)- 2 Sodium(mg)- 247 Diabetic Exchanges Lean Meat(d.e)- 3 Fat(d.e)- 1


Originally Submitted 3/24/2012





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