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Broccoli and Cheese Mini Egg Omelets Recipe


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     Broccoli and Cheese Mini Egg Omelets

Category   Breakfast - Brunch
Sub Category   None
Servings   9

4 c. broccoli florets
4 whole eggs
1 c. egg whites
1/4 c. reduced fat cheddar
1/4 c. good grated cheese (like pecorino romano)
1 T olive oil
salt and pepper

Preheat oven to 350. Steam broccoli with a little water for about 6-7 minutes. When broccoli is cooked, mash into smaller pieces and add olive oil, salt and pepper.Mix well.
Spray cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately. Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

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