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1. In a large skillet cook ground beef, onion, and garlic for 5 minutes or until meat is brown. Drain off fat.
2. Stir in cumin, chili powder, and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt, and black pepper. Cook, covered, for 5 minutes more, stirring occasionally.
3. To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa. Makes 6 wraps.
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Servings Per Recipe- 6
Calories- 267
Protein(gm)- 19
Carbohydrate(gm)- 27
Fat, total(gm)- 10
Cholesterol(mg)- 44
Saturated fat(gm)- 5
Monosaturated fat(gm)- 3
Dietary Fiber, total(gm)- 14
Sugar, total(gm)- 2
Vitamin A(IU)- 875
Vitamin C(mg)- 11
Thiamin(mg)- 0
Riboflavin(mg)- 0
Niacin(mg)- 2
Pyridoxine (Vit. B6)(mg)- 0
Folate(µg)- 36
Cobalamin (Vit. B12)(µg)- 1
Sodium(mg)- 593
Potassium(mg)- 339
Calcium(DV %)- 202
Iron(DV %)- 2
Diabetic Exchanges
Starch(d.e)- 2
Medium-Fat Meat(d.e)- 3
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