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Beef-Asparagus Saute Recipe

   
 

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     Beef-Asparagus Saute

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   25 min

Ingredients
12 ounces asparagus
2 teaspoons olive oil
1 pound lean beef sirloin or tenderloin, trimmed of fat and very thinly sliced
1 small carrot, peeled and shredded
Salt
Freshly ground pepper
1 teaspoon dried herbes de Provence, crushed
1/2 cup marsala
1/4 teaspoon grated lemon peel
 
Hot cooked rice

Instructions
1. Snap off and discard fibrous stem ends of asparagus. Bias-cut asparagus into 2-inch pieces; rinse and drain well. 2. Heat oil over medium-high heat in a large nonstick skillet. Cook and stir beef, carrot, salt, and pepper in hot oil for 3 minutes. Add asparagus and herbes de Provence; cook and stir 2 minutes more. Add marsala and lemon peel; reduce heat. 3. Cook, uncovered, 3 to 5 minutes more or until beef is cooked through and asparagus is crisp-tender. Serve over hot cooked rice. Makes 4 servings
Nutrition Facts Per Serving- Servings Per Recipe- 4 Calories- 327 Protein(gm)- 28 Carbohydrate(gm)- 29 Fat, total(gm)- 7 Cholesterol(mg)- 69 Saturated fat(gm)- 2 Dietary Fiber, total(gm)- 2 Vitamin A(IU)- 3984 Vitamin C(mg)- 6 Folate(µg)- 105 Sodium(mg)- 209 Calcium(DV %)- 40 Iron(DV %)- 5 Diabetic Exchanges Vegetables(d.e)- 1 Starch(d.e)- 2 Very Lean Meat(d.e)- 3 Fat(d.e)- 2


Originally Submitted
4/1/2012





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