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1. Preheat oven to 350.
2. Lightly coat an 8 in square pan with cooking spray.
3. Place the shortening, sugar and syrup in a large saucepan and
cook over low heat, stirring until melted and the mixture is well
combines.
4. Remove pan from heat and stir in oats until well coated. Add
the fruit and seeds; mix well. Pour oat mixture into prepared pan
and press down firmly to make a thin even layer.
5. Bake for 30 minutes. Cool for 30 minutes and place in
refrigerator. When completely cool, cut into bars.
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