Free Online Recipes
 |  

Sign Up login
 
 

Vegetarian Loaded Red Potato and Broccoli Soup Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Vegetarian Loaded Red Potato and Broccoli Soup

Category   Salads - Soups - Sidedishes
Sub Category   Vegetarian
Servings   10 (1 C)
Preptime   20

Ingredients
Flour (3/4 C)
Low Sodium, Fat-Free Vegetable Broth-- DIVIDED (2, 14 1/4oz cans)
Red Potato (1.5 pounds, unpeeled, cubed)
Broccoli Florets (3C, chopped)
Celery Ribs (2 ribs, chopped)
Onion - White/Sweet/Red (1, large, chopped)
Milk (2% -- 3/4 C. Skim/Nonfat -- 1C)
Cracked Black Pepper (1/2 tsp)
Cheese (8oz, Fresh - or bag, Sharp, Shredded) -- save cheese for garnish
 
Green Onion (for garnish on top of soup)

Instructions
Whisk together flour and 1/3 C broth until smooth. Combine remaining broth with potatoes, broccoli, celery and onion in a Dutch Oven. Bring to a boil; cover, reduce heat, simmer 8 minutes or until potatoes are tender. Gradually stir in flour mixture. Cook, stirring often. Stir in milk and 8oz shredded cheese. Cook mixture over medium low-heat, stirring constantly until cheese melts. Top each serving of soup with of cheese and chopped green onions.
Nutritional Information Amount per serving • Calories- 223 • Calories from fat- 32% • Fat- 7.9g • Saturated fat- 4.5g • Monounsaturated fat- 0.5g • Polyunsaturated fat- 0.1g • Protein- 17.3g • Carbohydrate- 20.3g • Fiber- 2.6g • Cholesterol- 31mg • Iron- 1mg • Sodium- 667mg • Calcium- 395mg


Originally Submitted
4/7/2012





0 Out of 5 from 0 reviews

You can add this Vegetarian Loaded Red Potato and Broccoli Soup recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.