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Guilt free country chicken with gravy Recipe

   
 

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     Guilt free country chicken with gravy

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
3/4 cup crushed cornflakes
1/2 tsp poultry seasoning
1/2 tsp paprika
1/4 tsp salt
1/4 tsp dried thyme
1/4 tsp pepper
2 TB fat-free evaporated milk
4 boneless skinless chicken breast halves (4 oz each)
2 tsp canola oil
 
GRAVY
1 TB butter
1 TB flour
1/4 tsp pepper
1/8 tsp salt
1/2 cup fat free evaporated milk, undiluted
1/2 cup chicken broth
2 TB minced chives (optional)

Instructions
In a shallow bowl, combine the first six ingredients. Place milk in another shallow bowl. Dip chicken in milk, then roll in cornflake mixture.
In a large nonstick skillet, cook chicken in oil over medium heat for 6 - 8 minutes on each side or until a meat thermometer reads 170 degrees.
Remove chicken from pan. Melt butter. Stir in the flour, pepper and salt until smooth. Gradually stir in the milk and broth. Bring to a boil; cook and stir for 1 - 2 minutes unil thickened. Stir in chives.
Serve with 2 TB gravy over each chicken breast.
Serving Suggestions
1 breast with 2 TB gravy = 274 calories; 20 g carbs, 28 g protein, 8 g fat


Originally Submitted
4/10/2012





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