Heat oven to 400 degrees. Coat a small casserole with cooking
spray. In a small bowl, combine the cracker crumbs, garlic powder,
onion powder and Parmesan. Set aside.
In a food processor, combine the yogurt, cream cheese, lemon
zest, oregano, mint, salt and pepper. Pulse until smooth. In a
large skillet over medium-high heat, heat the oil. Add the onion
and garlic and saute until soft, about 5 minutes. Add the
spinach and cook until soft and any liquid has evaporated, about
another 5 minutes. Remove from heat and stir in artichokes and
the yogurt mixture. Spoon into prepared dish.
Sprinkle cracker mixture over the dip and bake for 10-15 minutes,
or until hot. Serve warm.
Nutrition information- 120 calories; 45 calories from fat; 5 g. fat
(2 g sat. fat); 10 mg. cholesterol; 14 g. carbohydrates; 6 g. protein;
3 g. fiber; 560 mg sodium
Originally Submitted
4/14/2012
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