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Spicy Basil Chicken Recipe

   
 

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     Spicy Basil Chicken

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   19 minutes

Ingredients
2 teaspoons canola oil
1/4 cup minced shallots
3 garlic cloves, thinly sliced
6 (4-ounce) skinless, boneless chicken thighs, cut into 1-inch pieces
1 tablespoon fish sauce
2 teaspoons sugar
2 teaspoons lower-sodium soy sauce
1 1/4 teaspoons chile paste with garlic (such as sambal oelek)
1 teaspoon water
 
1/2 teaspoon cornstarch
1/8 teaspoon salt
1/3 cup sliced basil leaves
Brown Rice with Sesame
Sauteed Snow Peas and Peppers

Instructions
1. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add shallots and garlic to pan; cook for 30 seconds or until fragrant. Add chicken to pan; cook 13 minutes or until chicken is done. Combine fish sauce and the next 6 ingredients (through salt) in a small bowl, stirring with a whisk. Add fish sauce mixture to pan, and cook for 1 minute or until mixture thickens, stirring to coat chicken. Remove from heat. Stir in basil.
Calories- 291 Fat- 15.2g Saturated fat- 3.7g Monounsaturated fat- 6.4g Polyunsaturated fat- 3.6g Protein- 31.3g Carbohydrate- 5.6g Fiber- 0.1g Cholesterol- 112mg Iron- 1.9mg Sodium- 615mg Calcium- 31mg
Serving Suggestions
Serve with Brown Rice with Sesame and Sautéed Snow Peas and Peppers.


Originally Submitted
4/15/2012





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