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Sesame Tuna with Edamame and Soba Recipe

   
 

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     Sesame Tuna with Edamame and Soba

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   28 minutes

Ingredients
4 ounces soba (Japanese buckwheat noodles)
1 cup frozen shelled edamame (green soybeans)
2 tablespoons lower-sodium soy sauce
1 1/2 tablespoons fresh lime juice
1 1/2 tablespoons sweet chili sauce
1 tablespoon dark sesame oil
1/4 cup chopped fresh cilantro
1 tablespoon white sesame seeds
1 tablespoon black sesame seeds
 
4 (6-ounce) U.S. yellowfin oralbacore tuna steaks
Cooking spray
1/2 teaspoon kosher salt
2 teaspoons canola oil
Napa Cabbage Slaw

Instructions
1. Cook soba noodles according to package directions, omitting salt and fat; add edamame for last 3 minutes. Rinse with warm water; drain well. 2. Combine 2 tablespoons soy sauce, lime juice, chili sauce, and sesame oil in a medium bowl. Add soba mixture and cilantro; keep warm. 3. Combine white and black sesame seeds in a shallow dish. Coat tuna with cooking spray, and sprinkle evenly with salt. Coat both sides of each steak with sesame seeds, pressing gently to adhere. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add steaks to pan; cook for 3 minutes on each side or until desired degree of doneness. Slice tuna thinly against grain. Serve with noodles.
Calories- 413 Fat- 11.8g Saturated fat- 1.4g Monounsaturated fat- 4.1g Polyunsaturated fat- 3.7g Protein- 50.2g Carbohydrate- 26.7g Fiber- 2.6g Cholesterol- 77mg Iron- 4.1mg Sodium- 606mg Calcium- 103mg
Serving Suggestions
Serve with Napa Cabbage Slaw


Originally Submitted
4/21/2012





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