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Veggie Pulp Crackers Recipe

   
 

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     Veggie Pulp Crackers

Category   Appetizers
Sub Category   Raw

Ingredients
6 C veggie pulp
3.5 C ground flax – this is about 2 c whole seed before grinding
.5 C chia seed (if you are sans chia, replace with whole flax seeds)
25 C olive oil
3 T lemon juice
1-2 T apple cider vinegar
2 C of water
3 T dried herbs
 

Instructions
Water will depend on high dry your pulp is. I used an Omega VRT HD 350 for my juice, so my pulp was super dry! However, a lot of juicers will produce a more wet pulp – in this case, use less water. Or, if your pulp is super dry, use more! You want it to be the consistency of dough – easy to spread, but not too easy!
Depending on the size of your pulp (and/or the efficiency of your juicer) you may want to first processor your pulp in a food processor. Once processed to a fine texture, place in a large bowl. Add to the pulp all remaining ingredients and mix well.
Spread mixture evenly on a silpat baking mat (parchment paper will work as well) – makes about two trays for thick crackers. Using a pizza cutter, cut desired shapes.
Place in dehydrator for 24 hours at 105. Half-way through, or until dry enough, flip slipat over and peel off. Continue dehydrating until crisp.


Originally Submitted
4/26/2012





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