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Individual Chicken Pot Pies Recipe

   
 

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     Individual Chicken Pot Pies

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   20 min

Ingredients
2 T. white self-rising flour
1 T. salted butter
2/3 c. frozen green peas
1 1/2 c. fat free chicken broth
3/4 lb. uncooked chicken breast, cubed
2 ribs medium celery stalks, chopped
2 large uncooked carrots, chopped
1 large uncooked onion, chopped
1/8 t. black pepper
 
1/2 t. table salt
1/2 t. dried rosemary
2 small biscuits uncooked, flaky buttermilk style, from a tube

Instructions
Preheat oven to 375ºF. Coat four 10-ounce ramekins or custard cups with cooking spray. In a sauté pan, melt butter over medium heat. Add chicken, onion, celery and carrots; sauté until chicken is no longer pink. Add flour; stir so flour mixes with butter.
Add chicken stock and wine slowly, stirring constantly so no lumps form. Add peas, rosemary, salt and pepper; bring to a boil. Simmer until thick, about 15 minutes. Remove chicken mixture from heat and divide evenly among ramekins. Cut each biscuit in half horizontally, and put half a biscuit on top of each ramekin. Place ramekins on a baking sheet and bake until biscuits are brown and mixture is bubbly, about 15 to 20 minutes.
servings- 4, pointsplus- 7


Originally Submitted
5/6/2012





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