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Honey Cashew Chicken with Rice Recipe

   
 

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     Honey Cashew Chicken with Rice

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 cup instant rice
2 (6-ounce) skinless, boneless chicken breast halves, cut into 1-inch cubes
2 tablespoons cornstarch
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon canola oil
1 tablespoon dark sesame oil
2 cups broccoli florets
1 cup frozen shelled edamame (green soybeans)
 
2 garlic cloves, minced
1 medium yellow onion, finely chopped
1 red bell pepper, sliced
1/2 cup dry-roasted cashews, unsalted
1 tablespoon rice vinegar
3 tablespoons honey
2 tablespoons lower-sodium soy sauce
1 tablespoon Sriracha (hot chile sauce, such as Huy Fong)

Instructions
Cook rice according to package directions, omitting salt and fat. Combine chicken and next 3 ingredients in a bowl; toss to coat.
Heat a large skillet over medium-high heat. Add canola and sesame oils. Add chicken mixture, and sauté for 4 minutes or until lightly browned. Increase heat to high, and add broccoli and the next 4 ingredients (through red bell pepper). Cook 5 minutes or until vegetables are crisp-tender and chicken is done, stirring frequently. Stir in cashews.
Combine vinegar and remaining ingredients in a small bowl; stir with a whisk. Add vinegar mixture to chicken mixture; toss to coat. Serve with rice.
Nutritional Information Amount per serving Calories- 470 Fat- 17.6g Saturated fat- 2.7g Monounsaturated fat- 8.7g Polyunsaturated fat- 4.2g Protein- 29.1g Carbohydrate- 50.9g Fiber- 4.5g Cholesterol- 49mg Iron- 3.1mg Sodium- 638mg Calcium- 66mg


Originally Submitted
5/22/2012





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