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Pina Coladas Recipe

   
 

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     Pina Coladas

Category   Beverages
Sub Category   None
Servings   8
Preptime   15 minutes

Ingredients
2 cups flaked sweetened coconut
1 (12-ounce) can evaporated fat-free milk
2 cups cubed fresh pineapple
2 1/2 cups ice cubes
3/4 cup gold rum (such as Bacardi Gold)
1/4 cup pineapple juice
2 tablespoons light agave nectar
8 fresh pineapple slices
 

Instructions
Combine 2 cups coconut and evaporated milk in a medium saucepan over medium heat, and cook until tiny bubbles form around edge (do not boil), about 7 minutes. Remove from heat. Cover and chill at least 4 hours or up to overnight.
Arrange pineapple in a single layer on a baking sheet; freeze at least 1 hour or until firm. 3. Strain coconut mixture through a sieve over a medium bowl, pressing coconut with the back of a spoon to remove as much milk as possible. Discard solids.
Combine pineapple, ice cubes, rum, juice, and agave nectar in a blender; process mixture until smooth. Add milk mixture, and process until smooth. Serve with pineapple slices.
Nutritional Information Amount per serving Calories- 158 Fat- 1.2g Saturated fat- 1g Monounsaturated fat- 0.1g Polyunsaturated fat- 0.0g Protein- 3.5g Carbohydrate- 18.6g Fiber- 1.1g Cholesterol- 2mg Iron- 0.4mg Sodium- 57mg Calcium- 124mg


Originally Submitted
5/23/2012





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