Burrito Casserole Recipe

Category		Entrees - Maindishes
Sub Category		Vegetarian

Ingredients

	2 tbsp (25 mL) PC 100% Pure Canola Oil
	1 onion, diced
	2 cloves garlic, minced
	3/4 tsp ground cumin
	1 pkg (454 g) PC Blue Menu Vegetarian Ground Crumble
	1 pouch (283 g) PC Cooked Whole Grain Brown Rice Sides
	1 can (19 oz/540 mL) PC Blue Menu Black Beans PC Blue Menu Black Beans
	1 jar (430 mL) PC Salsa
	1 pkg (390 g) PC Blue Menu 100% Whole Grain Whole Wheat Tortillas

2 cups (500 mL) PC Blue Menu Tex-Mex Light Shredded Cheese


Instructions


1. Preheat oven to 375°F (190°C). Spray 13 x 9 inch (3 L) glass baking dish with cooking spray.


2. In large frying pan, heat oil over medium heat; cook onion for about 4 minutes, stirring, or until softened. Stir in garlic and cumin; cook for 1 minute. Stir in frozen meatless ground beef, frozen rice, beans, 1-1/4 cups (300 mL) of the salsa, and ½ cup (125 mL) water. Cook for 4 minutes, stirring occasionally, or until heated through. Set aside.


3. Cover bottom of prepared baking dish with two tortillas. Spread with half of burrito mixture and sprinkle with ½ cup (125 mL) of the cheese. Repeat layers. Cover with remaining 2 tortillas. Spread with remaining salsa and sprinkle with remaining cheese. Cover dish with foil.


4. Bake in centre of oven for 30 minutes. Uncover; broil for 3 minutes or until top is golden.


Serving Suggestions

Serve sprinkled with 1/3 cup (75 mL) chopped green onions, with light sour cream and sliced avocado on the side, if desired.

Originally Submitted 5/29/2012

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