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Burrito Casserole Recipe


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     Burrito Casserole

Category   Entrees - Maindishes
Sub Category   Vegetarian

2 tbsp (25 mL) PC 100% Pure Canola Oil
1 onion, diced
2 cloves garlic, minced
3/4 tsp ground cumin
1 pkg (454 g) PC Blue Menu Vegetarian Ground Crumble
1 pouch (283 g) PC Cooked Whole Grain Brown Rice Sides
1 can (19 oz/540 mL) PC Blue Menu Black Beans PC Blue Menu Black Beans
1 jar (430 mL) PC Salsa
1 pkg (390 g) PC Blue Menu 100% Whole Grain Whole Wheat Tortillas
2 cups (500 mL) PC Blue Menu Tex-Mex Light Shredded Cheese

1. Preheat oven to 375F (190C). Spray 13 x 9 inch (3 L) glass baking dish with cooking spray.
2. In large frying pan, heat oil over medium heat; cook onion for about 4 minutes, stirring, or until softened. Stir in garlic and cumin; cook for 1 minute. Stir in frozen meatless ground beef, frozen rice, beans, 1-1/4 cups (300 mL) of the salsa, and cup (125 mL) water. Cook for 4 minutes, stirring occasionally, or until heated through. Set aside.
3. Cover bottom of prepared baking dish with two tortillas. Spread with half of burrito mixture and sprinkle with cup (125 mL) of the cheese. Repeat layers. Cover with remaining 2 tortillas. Spread with remaining salsa and sprinkle with remaining cheese. Cover dish with foil.
4. Bake in centre of oven for 30 minutes. Uncover; broil for 3 minutes or until top is golden.
Serving Suggestions
Serve sprinkled with 1/3 cup (75 mL) chopped green onions, with light sour cream and sliced avocado on the side, if desired.

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