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Jerk Chicken and Slaw Recipe

   
 

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     Jerk Chicken and Slaw

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   20 min

Ingredients
3 Heads of baby bok choy trimmed and thinly sliced
2 Cups shredded red cabbage
1/2 of a peeled cored fresh pineapple chopped
2 Tablespoons cider vinegar
4 Teaspoons packed brown sugar
2 Teaspoon flour
4 Skinless, boneless chicken breast halves
 

Instructions
In a very large bowl combine bok choy, cabbage and pineapple. Combine cider vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside.
In a large, resealable plastic bag combine the remaining 2 teaspoons of the brown sugar, the flour, and jerk seasoning. Add chicken; shake well to coat. Cook over medium heat on a lightly greased grill pan or 12-inch heavy skillet for 6 to 8 minutes, turning once, until no pink remains (170 degrees F). Remove chicken to cutting board.
Slice chicken. Serve chicken with pineapple slaw. Makes 4 servings.


Originally Submitted
6/7/2012





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