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Skinny Fried Chicken Recipe

   
 

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     Skinny Fried Chicken

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   25

Ingredients
1 lb Boneless skinless chicken breasts
1 cup of Panko
1/3 cup whole wheat flour
1/2 cup liquid egg substitutue (egg beaters)
sea salt and pepper
 

Instructions
Pre heat oven to 425 Mix flour and seasoning in gallon size plastic bag. Put the panko bread crumbs inside a 2nd gallon size ziplock bag. In a bowl, put the egg substitute. 1 at a time, place the chicken in the flour seasoning bag and shake to coat. Remove the chicken, shake off excess and dip into the egg substitute coating both sides. Again, shake off excess and place the chicken into the panko bread crumb bag and shake to coat. Remove chicken, shaking off excess; and place onto a broiler pan. Cook at 425 for about 25 minutes. Adjust your cooking time to allow for the thickness of your chicken.


Originally Submitted
6/12/2012





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