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Quinoa with Veggies Recipe

   
 

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     Quinoa with Veggies

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4

Ingredients
1 cup quinoa
3 cups water
1 pinch salt
3 tablespoons olive oil
3 cloves garlic, minced
1 red bell pepper, chopped
1/2 cup corn kernels
1/2 teaspoon cumin
1 teaspoon dried oregano
 
salt and pepper to taste
2 green onions, chopped

Instructions
Directions Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside. Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.
Calories- 280 Total Fat- 13.1g Cholesterol- 0mg
not bad but makes a ton and lasted for 2 days with a ton of extras.


Originally Submitted
6/18/2012





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