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Turkey Veggie Meatloaf Cups Recipe

   
 

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     Turkey Veggie Meatloaf Cups

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
3/4 cup coarsely chopped zucchini
1/2 cup coarsely chopped onions
3/8 red bell pepper, coarsely chopped
6 ounces extra lean ground turkey
3 tablespoons uncooked couscous
1 egg
2-1/2 teaspoons Worcestershire sauce
1-1/4 teaspoons Dijon mustard
3 tbs bbq sauce
 

Instructions
Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray. Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce. Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.
Calories- 119 Total Fat- 1g Cholesterol- 49mg


Originally Submitted
6/18/2012





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