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Quesadillas Recipe

   
 

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     Quesadillas

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
4 (8-inch) flour tortillas
2 (4 1/2-inch) portobello caps, chopped
2 tablespoons light balsamic vinaigrette
200g black beans, rinsed and drained
3 ounces of cheddar cheese
1 onion diced
pinch of salt
pinch of pepper
pinch of garlic salt
 

Instructions
Stack tortillas and microwave on high 1 minute. Leave in microwave to keep warm while preparing filling. Heat a large non-stick skillet over medium-high heat. Once at temperature, coat pan with cooking spray. Add mushrooms and sauté 5 minutes, or until tender. Add vinaigrette and beans.Sauté about 2 minutes, stirring constantly, or until the liquid is absorbed. Mash bean mixture slightly with the back of a fork.
Spoon 1/3 bean mixture onto each tortilla and spread even across half of tortilla. Sprinkle each with 1/4 cheese and 1 tablespoon onions. Fold tortillas in half.
Wipe the skillet clean with a damp paper towel, then bring to medium heat. Spray pan with cooking spray. Place 2 quesadillas in pan, cooking 2 to 3 minutes on each side or until golden and cheese melts. Repeat with remaining 2 quesadillas. Cut each quesadilla into 3 wedges. Serve immediately.


Originally Submitted
6/28/2012





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