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Healthy Muffins Recipe

   
 

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     Healthy Muffins

Category   Breakfast - Brunch
Sub Category   None

Ingredients
1.5 cups whole wheat flour
1/4 cup brown rice flour
1/4 cup oat flour (I processed oats in my coffee grinder. Super cheap!)
2 tsps baking powder
1 tsp baking soda
1/2 tsp salt
1 tbsp cinnamon
1 dash of all spice
1 tbsp ground ginger (I use penzey’s which is incredibly fresh)
 
1/2 cup applesauce
1/2 cup maple syrup (agave will work too)
3/4 cup milk (I used unsweetened coconut almond, which is super tasty)
1 tbsp vanilla extract
2 cups shredded zucchini (the was about one really big zucchini)
Nuts (these are optional. sliced almonds would taste nice on top)

Instructions
Mix all the dry ingredients together. Add all the wet ingredients to the mixture until smooth. Then, gently fold in the zucchini until evenly distributed. Add batter to muffin tins (you’ll need either liner or to spray your pan). Bake at 325 for 22 minutes (you may need longer. check with a toothpick to see if it comes out clean). Let the muffins sit for 15 minutes in the muffin tins, and then transfer to cool. And just like that, you are done! These taste really good with peanut butter or almond butter on top too for some good protein!


Originally Submitted
6/30/2012





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