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Herby Cucumber Salad Recipe

   
 

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     Herby Cucumber Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   6
Preptime   12 minutes
Ingredients
1/4 cup plain low-fat yogurt
2 tablespoons coarsely chopped fresh dill
1 tablespoon coarsely chopped fresh parsley
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons coarsely chopped mint
2 teaspoons Dijon mustard
1/4 teaspoon sugar
1/4 teaspoon salt
 
1/4 teaspoon freshly ground black pepper
1 garlic clove
5 1/2 cups thinly sliced cucumber (about 2 large)
2 1/2 cups thinly sliced red onion
Instructions
Preparation 1. Combine the first 11 ingredients in a food processor or a blender, and process until well blended. Combine the cucumber and onion in a large bowl. Drizzle with yogurt mixture, and toss to coat.
Amount per serving Calories- 65 Fat- 2.6g Saturated fat- 0.5g Monounsaturated fat- 1.7g Polyunsaturated fat- 0.3g Protein- 1.8g Carbohydrate- 9.9g Fiber- 1.4g Cholesterol- 1mg Iron- 0.5mg Sodium- 150mg Calcium- 48mg


Originally Submitted 7/4/2012





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