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Fried Egg BLT Sandwiches Recipe

   
 

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     Fried Egg BLT Sandwiches

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   15 min

Ingredients
1 teaspoon olive oil
4 large eggs
4 (1-ounce) slices focaccia bread, toasted
1 cup packed baby arugula
4 applewood-smoked bacon slices, cooked, drained, and halved crosswise
4 (1/4-inch-thick) tomato slices
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
 

Instructions
Preparation 1. Heat a large nonstick skillet over medium heat. Add olive oil to pan; swirl to coat. Crack eggs into pan; cook 2 minutes. Cover and cook an additional 2 minutes or until whites are set or until desired degree of doneness. Remove from heat. 2. Place 1 focaccia slice on each of 4 plates; top each serving with 1/4 cup arugula, 2 bacon slice halves, and 1 tomato slice. Sprinkle tomatoes evenly with salt and pepper. Top each serving with 1 egg; garnish with additional freshly ground black pepper, if desired.
Amount per serving Calories- 241 Fat- 12.7g Saturated fat- 3.5g Monounsaturated fat- 4.9g Polyunsaturated fat- 1.2g Protein- 12.7g Carbohydrate- 18.3g Fiber- 1g Cholesterol- 190mg Iron- 2mg Sodium- 517mg Calcium- 38mg
Serving Suggestions
Opt for focaccia without cheese or herbs, and choose one that doesn't look oily. Serve with a fruit salad of 1 cup blueberries and 2 cups strawberries


Originally Submitted
7/4/2012





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