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Garden Vegetable Quiche Recipe

   
 

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     Garden Vegetable Quiche

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 1/2 cups egg substitute
3 large eggs
1 1/2 cups shredded extra sharp cheddar cheese, divided
1 1/2 cups shredded Monterey Jack cheese, divided
1/2 cup 1% low-fat milk
1/2 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1 (16-ounce) carton 2% cottage cheese
 
Cooking spray
4 cups sliced zucchini (about 4 small)
2 cups diced potato with onion
1 cup finely chopped green bell pepper
1/2 cup chopped fresh parsley
2 tomatoes, thinly sliced

Instructions
Preheat oven to 400°. Beat egg substitute and eggs in a large bowl until fluffy. Add 3/4 cup cheddar cheese, 3/4 cup Jack cheese, milk, flour, baking powder, salt, and cottage cheese.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add zucchini and the next 3 ingredients (through mushrooms); sauté for 5 minutes or until tender. Add the zucchini mixture and parsley to egg mixture. Pour mixture into a 3-quart casserole dish coated with cooking spray. Top with the remaining 3/4 cup cheddar cheese and 3/4 cup Jack cheese. Arrange tomato slices over cheese. Bake at 400° for 15 minutes. Reduce oven temperature to 350° (do not remove dish from oven), and bake for 35 minutes or until lightly browned and set.
Substitute corn or spinach for some of the vegetables


Originally Submitted
8/4/2012





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