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Pepper Jack Chicken Recipe


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     Pepper Jack Chicken

Category   Entrees - Maindishes
Sub Category   Quick Meals
Servings   2
Preptime   15-20 min.

2 boneless skinless chicken breast halves (5 oz. each)
2 tsp. olive oil
1/2 to 1 tsp. seasoned pepper
1/4 tsp. garlic powder
2 slices reduced-fat pepper Jack cheese
1/4 c salsa
hot cooked egg noodles, option

Brush chicken with oil; sprinkle with seasoned pepper and garlic powder. Grill on an indoor grill ocated with cooking spray for 4-5 minutes on each side or until juices run clear.
Transfer the chicken to serving plates; top with cheese and salsa. Serve with noodles if desired.
Nutrition (1 serving, no noodles)- 257 calories 11 g fat 88 mg cholesterol 347 mg sodium 2 g carbohydrate 1 g fiber 34 g protein

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