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Southwest Chicken Soup Recipe

   
 

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     Southwest Chicken Soup

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
large Carrot, chopped
1 red pepper, diced
1 t canola oil
1 c onion, diced
2 cloves garlic, minced
2 t chili powder
1 t paprika
1 t ground cumin
1 cup no salt-added petite diced tomatoes
 
2 cans (14.5 oz) reduced sodium black beans, drained and rinsed
1 pound boneless skinless chicken, diced
4 cups no salt added chicken broth
juice of 2 limes
2 t cilantro, chopped

Instructions
Heat the oil in a heavy bottomed saucepan, add the onions, cover and cook for 3-4 minutes. Remove the lid, add the chicken and cook until no longer pink. Add the spices, tomatoes, and beans. Stir to combine, then slowly add the stock. Bring the soup to a boil then reduce heat and simmer for 15 minutes. Puree 1/3 of the soup with an immersion blender or mash using a potato masher. Add lime juice to taste. Sprinkle on the fresh cilantro and serve.


Originally Submitted
8/8/2012





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