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Make the quinoa or Farro according to directions
Chop/dice the onion, garlic and red pepper. I have a small chopper that I use when I am in a hurry or a food processor is great!
Put olive oil in bottom of saucepan and add the onion, garlic and red pepper. cook, stirring as needed until onions are transparent - about 5-8 minutes. Add beans, vinegar, spices, broth and diced tomatoes. Squish beans against side of pan with back of spoon - cook at a medium boil for about 15-20 minutes.
Turn off heat, let it set..Shake in the hot sauce. Measure out the mixture and put on top of quinoa - add the mangos on top and squeeze the lime wedge! Tropical paradise!
You can always make for a breakfast meal as well. It lasts me until lunch time.
Good hot or cold!
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