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Morning Muffins Recipe

   
 

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     Morning Muffins

Category   Breakfast - Brunch
Sub Category   None
Servings   12
Preptime   35 mins
Ingredients
1 1/2 cups wheat bran (can substitute oat bran)
1/4 cups ground flax seed
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1/2 cup all purpose flour
1/2 cup whole wheat flour
 
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 cup blueberries
Instructions
1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Amount Per Serving Calories- 123 Total Fat- .9g Cholesteral- 18mg


Originally Submitted 8/18/2012





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