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Creamy avocado and bean wrap Recipe

   
 

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     Creamy avocado and bean wrap

Category   Entrees - Maindishes
Sub Category   None

Ingredients
2 tablespoons cider vinegar
2 teaspoons finely chopped canned chipotle chile
1 tablespoon canola oil
2 cups shredded red cabbage
1 medium carrot
shredded 1/4 cup chopped fresh cilantro
1 15-ounce can white beans
rinsed 1 ripe avocado
1/2 cup shredded sharp Cheddar cheese
 
4 8- to 10-inch whole-wheat wrap
2 tablespoons minced red onion

Instructions
Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
Per serving- 346 calories; 17 g fat ( 4 g sat , 9 g mono ); 15 mg cholesterol; 44 g carbohydrates; 12 g protein; 13 g fiber; 462 mg sodium; 491 mg potassium.
Serving Suggestions
4 servings


Originally Submitted
8/24/2012





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