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Baked Tilapia w/ Spinach, Tomato & Onions Recipe

   
 

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     Baked Tilapia w/ Spinach, Tomato & Onions

Category   Entrees - Maindishes
Sub Category   None
Servings   6
Preptime   25 mins

Ingredients
6 tilapia filets
EVOO cooking spray
12 oz baby spinach
1/4 cup veggie broth
1/4 tsp onion powder
salt & pepper
Creole seasoning blend
small tomato
green onions (about 4), thinly sliced
 

Instructions
1. Spray a 9 by 13 inch baking dish with cooking spray and add the spinach. 2. Sprinkle tilapia with salt, pepper, onion powder, & creole seasonings. Layer over spinach. 3. Pour broth over fish. 4. Sprinkle with tomato and green onions. 5. Cover the baking dish with foil and bake at 375 for 20 to 25 minutes, or until fish flakes easily with fork.


Originally Submitted
9/4/2012





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