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Protein Blueberry Muffins Recipe

   
 

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     Protein Blueberry Muffins

Category   Breakfast - Brunch
Sub Category   None
Servings   1
Preptime   35 Minutes

Ingredients
1/2 Banana
1 Scoop Whey Protein Powder
1 tbsp Flaxseed Meal
1 tsp Cinnamon
1 Egg White (Or 3 tbsp of Egg Whites)
3 tbsp Steel Cut Oats (Already Cooked
1/2 tsp of Baking Powder
1/8 tsp Salt
2 tbsp frozen Blueberries
 

Instructions
Preheat oven to 350 degrees. Combine protein powder, flaxseed, cinnamon, salt and baking soda. Mix with a fork or spoon thoroughly. Next add in the banana, oatmeal and egg whites. Mix with an immersion blender until it becomes a smooth like consistency. Grease large muffin tins with canola oil or other non stick oil spray. Pour batter into muffin tin. Add in frozen blueberries in the center of muffin. Place in oven for 30 minutes. Check after 20 minutes. May take up to 35-40 minutes to reach desired toastiness


Originally Submitted
9/9/2012





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