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crustless mini quiche Recipe


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     crustless mini quiche

Category   Breakfast - Brunch
Sub Category   None

2 large eggs
2 egg whites
2 cloves garlic, finely chopped
1/4 tsp sea salt
1/4 black pepper
1/2 cup shredded low-fat cheddar cheese (shred yourself)
cups veggies, finely chopped (choose from seasonal veggies like mushrooms, onion, bell peppers, etc

1.Preheat oven to 350 degrees F. 2.In a large mixing bowl, beat egg, sea salt, black pepper and chopped garlic. 3.Stir in veggies and cheese. 4.Spray 6 slots of a muffin tin with organic olive oil spray, or use silicone muffin pan. 5.Divide egg mixture evenly between the six muffin slots. 6.Bake for 25-30 minutes. 7.Allow to cool for 5-10 minutes before removing from pan. 8.Enjoy

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