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Orzo Pilaf with Tofu Feta Recipe

   
 

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     Orzo Pilaf with Tofu Feta

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
8 ounces orzo
2 Tbl. olive oil
1 medium red onion, chopped
3 garlic cloves, minced
6 ounces fresh spinach, chopped
1 (14.5-ounce) can diced tomatoes, drained
1/2 tsp. dried oregano
1/2 tsp. dried basil
1 1/2 c. cooked or 1 (15.5-ounce) can chickpeas, rinsed
 
1/3 c. pitted kalamata olives, sliced
3 Tbl. minced fresh parsley
1 recipe Tofeta, crumbled

Instructions
In a large pot of boiling salted water, cook the orzo over medium-high heat, stirring occasionally, until al dente, 5 to 7 minutes. Drain and set aside. In a large skillet, heat the oil over medium heat. Add the onion, cover, and cook until softened, about 5 minutes. Stir in the garlic and cook for 30 seconds to soften. Add the spinach and cook, stirring, until wilted. Add the tomatoes, oregano, and basil, and simmer for 1 minute. Stir in the chickpeas, olives, parsley, and cooked orzo and cook until heated through, about 5 minutes. Top with tofeta and serve hot.
Splurge a little- Add a cup of diced artichoke hearts (canned, drained or frozen, cooked - not the marinated kind). Add extra kalamata olives. Add roasted asparagus cut into 1-inch pieces instead of spinach.


Originally Submitted
9/11/2012





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