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Quick and Hearty Chili Recipe

   
 

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     Quick and Hearty Chili

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4

Ingredients
1 Tbl. olive oil
1/2 onion, chopped
3 garlic cloves, minced
1/2 bell pepper, finely chopped
2 (15.5-ounces) cans kidney beans or pinto beans, rinsed
1 (15.5-ounce) can tomato puree or 1 (15.5 ounces) can tomato puree
1 Tbl. soy sauce
1 Tbl plus 1/2 tsp. regular chili powder
1 Tbl. dark cocoa powder
 
1 1/4 tsp. ground cumin
1 tsp. dried oregano
1 tsp. fine sea salt
1/2 tsp. smoked paprika
1/2 c. TVP or TSP granules

Instructions
In a large saucepan, add olive oil and heat over medium-high heat. Add the onions and garlic, and cook, stirring occasionally, until the onions are starting to soften and turn golden, about 5 to 6 minutes. Add the bell pepper and cook, stirring, for another 3 minutes. Add 1/2 c. of water, and reduce the heat to medium-low. Add the beans, pureed tomatoes, soy sauce, chili powder, cocoa, cumin, oregano, salt and paprika, stirring well. Bring the mixture to a simmer. Stir in the TSP, and reduce the heat to low. Add more water as needed. Let the chili simmer over low heat for 15 minutes. Adjust the seasonings to taste and serve.


Originally Submitted
10/3/2012





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