Free Online Recipes
 |  

Sign Up login
 
 

Seitan and Polenta Skillet with Fresh Greens Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Seitan and Polenta Skillet with Fresh Greens

Category   Entrees - Maindishes
Sub Category   None
Servings   4 to 6

Ingredients
1 (18-ounce) tube polenta
1 1/2 Tbl. olive oil
Cooking oil spray, optional
1 Tbl. reduced sodium soy sauce
1 lb. seitan, cut into bite size pieces or strips
4 large or 6 medium stalks bok choy, with leaves, sliced crosswise
5 to 6 ounces baby spinach
4 scallions, sliced
1 Tbl. balsamic vinegar, or more to taste
 
1/4 c. oil-packed sun-dried tomatoes
Salt and black pepper

Instructions
Cut the puckered ends off the polenta, then slice 1/2 inch thick. Cut each slice into 4 little wedges. Heat a wide nonstick skillet. Add a drop of the oil and spread it around with a paper towel to create a very light coat, or use cooking oil spray. Add the polenta wedges; cook in a single layer over medium heat until lightly browned, about 5 minutes on each side. Transfer the polenta to a plate. Heat the oil and soy sauce slowly in the same skillet. Before they get too hot, add the seitan and stir well. Raise the heat to medium-high and saute, stirring frequently, for 5 minutes. Stir in the bok choy, spinach, and scallions, then cover and cook until just wilted, 1 to 2 minutes. Sprinkle with vinegar to taste. Gently fold in the polenta wedges and sun-dried tomatoes. Season with salt and pepper and serve at once.


Originally Submitted
10/13/2012





0 Out of 5 from 0 reviews

You can add this Seitan and Polenta Skillet with Fresh Greens recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.