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Cheese Soufflés with Herb Salad Recipe

   
 

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     Cheese Soufflés with Herb Salad

Category   Salads - Soups - Sidedishes
Sub Category   Vegetarian
Servings   4
Preptime   65 minutes

Ingredients
Souffle 2 teaspoons unsalted butter, softened
8 teaspoons finely grated Parmigiano-Reggiano chees
2 1/2 tablespoons all-purpose flour
1/8 teaspoon ground red pepper
1/8 teaspoon freshly grated nutmeg
1/8 teaspoon freshly ground black pepper
1/2 cup plus 2 tablespoons 1% low-fat milk
2 tablespoons dry white wine
1/4 teaspoon kosher salt
 
2 ounces cave-aged Gruyere cheese, shredded
2 large egg yolks
4 large egg whites
Salad 4 teaspoons extra-virgin olive oil
4 teaspoons white balsamic vinegar
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 cups baby arugula
4 cups mixed herbs (such as Italian parsley, mint, dill, cilantro, tarragon, chives, and basil)

Instructions
1. Preheat oven to 400°. 2. To prepare soufflés, coat each of 4 (1-cup) soufflé dishes evenly with 1/2 teaspoon butter. Sprinkle each soufflé dish with 2 teaspoons Parmigiano-Reggiano cheese, tilting to coat sides and bottom. 3. Combine flour and the next 3 ingredients (through black pepper) in a small saucepan over medium heat. Gradually add milk and white wine, stirring with a whisk until smooth. Cook for 4 minutes or until mixture is thick and bubbly, stirring constantly. Remove from heat. Add salt and Gruyère cheese; stir until cheese melts. Spoon the mixture into a large bowl, and let stand for 5 minutes. Stir in egg yolks.
4. Place egg whites in a large bowl; beat with a mixer at high speed until medium peaks form (do not overbeat). Gently stir one quarter of egg whites into yolk mixture; gently fold in the remaining egg whites. Gently spoon mixture into prepared dishes. Place dishes on a baking sheet, and place in 400° oven. Immediately reduce oven temperature to 375°. Bake soufflés at 375° for 17 minutes or until puffy and golden. 5. To prepare salad, combine olive oil, vinegar, salt, and black pepper in a large bowl, stirring well with a whisk. Add arugula and herbs; toss to coat. Serve with soufflés.
Calories- 229 Fat- 14.8g Saturated fat- 6g Monounsaturated fat- 6.5g Polyunsaturated fat- 1.3g Protein- 13.6g Carbohydrate- 10.2g Fiber- 1.5g Cholesterol- 131mg Iron- 3mg Sodium- 458mg Calcium- 310mg


Originally Submitted
10/14/2012





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