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Lentil-Spud Burgers Recipe

   
 

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     Lentil-Spud Burgers

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
2 Tbl. olive oil
2 cloves garlic, minced
1 c. cooked lentils
1 c. steamed or baked potatoes, mashed with peel
1/4 c. vegetable broth
1 c. whole-wheat panko breadcrumbs or cracker crumbs
1 tsp. dried chives
1/2 tsp. dried parsley
1/2 tsp. dried oregano
 
1/2 tsp. dried basil
Salt and black pepper

Instructions
Preheat the oven to 350F. Coat a baking sheet with 1 Tbl. of the oil. Heat the remaining 1 Tbl. oil in a small skillet over medium heat. Add the garlic and saute until softened, about 2 minutes. Combine the lentils, mashed potato, broth, breadcrumbs, chives, parsley, oregano and basil in a large bowl. Add the sauteed garlic and any oil left in the skillet. Season with salt and pepper, mash everything with a fork until smooth. Form this dough into 4 medium or 6 small 1/2-inch thick patties. Place on the prepared baking sheet and bake for 30 to 35 minutes, turning patties halfway through cooking time. Serve on whole grain buns with lettuce and tomato or over steamed greens.
For a faster meal, you can pan-fry the patties by heating 2 Tbl. of oil in the skillet and frying the patties until they're browned on each side.
For an oil free version of this recipe, steam-fry the garlic in water, broth or cooking wine.


Originally Submitted
10/17/2012





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