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Curried Chicken with Apples and Pears Recipe

   
 

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     Curried Chicken with Apples and Pears

Category   Entrees - Maindishes
Sub Category   Quick Meals
Preptime   30 Minutes

Ingredients
1 tbsp olive oil, divided
2 4-oz boneless, skinless chicken breasts, cut into 1 1/2 strips
1 yellow onion, finely chopped
1 tsp curry powder
1/2 tsp ground cumin
1 apple, sliced
1 pear, sliced
1/2 cup low-sodium chicken broth
Sea salt and fresh ground black pepper
 
1/4 cup low-fat coconut milk
1/4 cup dried unsweetened currants, optional

Instructions
ONE- In a large saute pan, heat 1 1/2 tsp oi l on medium-high. Add chicken and saute, stirring occasionally, until golden brown and cooked through, about 8 minutes. Transfer to a plate.
TWO- Reduce heat to medium and add remaining 1 1/2 tsp oil. Add onion and saute, stirring frequently, until softened, 2 to 3 minutes. Stir in curry powder and cumin and saute for 1 minute. Add apple and pear and saute, stirring occasionally, for 4 minutes.
THREE- Stir in broth, salt, pepper and chicken and bring to a boil. Reduce heat to low and simmer, stirring occasionally, until apple and pear are tender, about 8 minutes. Stir in milk and , if desired, currants, and heat through.
Serving Suggestions
170 Calories, 5 g fat, 17 g carbs, 3 g fiber, 15 g protein.


Originally Submitted
10/19/2012





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