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Rosemary and Lemon Ckicken Bake Recipe

   
 

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     Rosemary and Lemon Ckicken Bake

Category   Entrees - Maindishes
Sub Category   Quick Meals
Preptime   30 Minutes

Ingredients
1 5-oz boneless, skinless chicken
8 large spigs fresh rosemary
1 head garlic, cloves seperated and peeled
1 lemon, cut into 8 wedges
2 tbsp oilive oil, divided
1/4 tsp each sea salt and fresh ground black pepper, divided
1 large juice orange, peeled, segmented and juices reserved
1 tsp raw honey
1 tsp champagne vinegar
 
1 6-oz bunch watercress, tough stems trimmed
1/4 cup thinly sliced red onion

Instructions
ONE- Preheat oven to 450 F. In a 9-inch square roasting pan, combine chicken, rosemary, garlic,lemon and 1 tbsp oil. Season with 1/8 tsp each salt and pepper and toss to coat. Bake until chicken is no longer pink inside adn juices run clear, 20 to 22 minutes.
TWO- Meanwhile prepare salad, whick reserved orange juice, remaining 1/8 tsp each salt and peper. Add watercress, onion and orange segments and toss gently to coat. Divide chicken, garlice, lemon wedges, rosemary and salad among serving plates.
Serving Suggestions
270 Calories, 9 g fat, 13 g carbs, 3 g fiber, 35 g protein.


Originally Submitted
10/19/2012





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