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Quinoa Burger Recipe

   
 

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     Quinoa Burger

Category   Entrees - Maindishes
Sub Category   Vegetarian
Servings   10

Ingredients
2 rounded c. cooked quinoa
3/4 c. shredded cheddar cheese (or other variety if you prefer)
1/2 c. low-fat cottage cheese
1 medium carrot, finely grated (or 1 c. zucchini, squeezed dry)
3 eggs
3 tbsp. all purpose flour
2 green onions, including white parts
1/2 tsp. Splenda or sugar
1/4 tsp. ground cumin
 
1/8 tsp. salt
1/8 tsp. garlic powder
olive oil for frying

Instructions
To cook quinoa for the above recipe- 1 cup uncooked quinoa 2 cups water 1/2 teaspoon salt In a medium saucepan bring the 2 cups water and 1/2 teaspoon salt to a boil over high heat. Add quinoa and reduce heat to low. Cover and cook for 18-20 minutes, or until all water is absorbed and the seeds are tender. Allow to cool for a few minutes. . In a large bowl combine the 2 rounded cups of cooked quinoa, cheddar cheese, cottage cheese, carrot, eggs, flour, green onions, Splenda, pepper, cumin, salt, and garlic powder. (To help them stay in patty form and not fall apart, I cook them on med-low slowly so they have longer to set-up without burning. Makes them easier to flip, too.) Heat a frying pan and a couple teaspoons olive oil over medium-low heat. Mixture will be slightly sticky, so using a 1/4 cup measuring cup, drop mixture into pan and lightly flatten to 1/2 inch thick. Fry until golden-brown, about 4 minutes on each side.


Originally Submitted
10/24/2012





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