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Grilled chicken salad with gazpacho dressing Recipe

   
 

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     Grilled chicken salad with gazpacho dressing

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   30

Ingredients
Cooking spray, for the pan 1 pound chicken cutlets
1 pound chicken cutlets
Kosher salt and freshly ground pepper
4 slices crusty bread
2 tablespoons extra-virgin olive oil
1 tablespoon sherry vinegar or red wine vinegar
1 clove garlic, halved
1/2 seedless cucumber, diced
1 cup cherry tomatoes, quartered
 
1 cup fresh parsley
1/3 cup sliced almonds, toasted
8 cups baby arugula (about 8 ounces)
1 15-ounce can chickpeas, drain

Instructions
Preheat a grill pan over medium heat and lightly coat with cooking spray. Sprinkle the chicken with 1/4 teaspoon each salt and pepper. Grill until well marked and cooked through, 3 to 5 minutes per side; transfer to a plate. Add the bread to the pan and grill until toasted, 2 to 3 minutes per side. Transfer to a plate and rub with the garlic. Make the dressing- Puree the olive oil, vinegar, 2 tablespoons water, half each of the cucumber, tomatoes, parsley and almonds, 1/2 teaspoon salt, and pepper to taste in a blender until smooth. Cut the chicken into strips. Tear the bread into bite-size pieces. Combine the arugula, chickpeas, chicken, bread and the remaining cucumber, tomatoes, parsley and almonds in a large bowl. Add half of the dressing, season with salt and pepper and toss. Divide among shallow bowls. Drizzle with the remaining dressing. Per serving- Calories 437; Fat 15 g (Saturated 2 g); Cholesterol 63 mg; Sodium 661 mg; Carbohydrate 39 g; Fiber 7 g; Protein 35 g


Originally Submitted
11/3/2012





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