1/8 teaspoon ground nutmeg, plus extra for garnish
Instructions
Put the dates in a small bowl and sprinkle with the warm water. Let soak for 5 minutes to soften, then drain.
In a blender, combine the dates, almond milk, yogurt, banana, ice cubes and the 1/8 teaspoon nutmeg. Blend until smooth and frothy, about 30 seconds.
Pour into tall, chilled glasses and garnish each with a dusting of nutmeg.
Nutritional Analysis
(per serving)
Calories 141 Monounsaturated fat 1 g
Protein 3 g Cholesterol 0 mg
Carbohydrate 31 g Sodium 97 mg
Total fat 2 g Fiber 2 g
Saturated fat < 1 g
Originally Submitted
12/1/2007
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