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2 c quick cook red or black beans or 1 1/2 c instant refried beans
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1 c long grain rice
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1/2 c FD bell peppers
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1/2 c DH onion
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1 T all purpose seasoning
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1/2 tsp cumin seed
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1/2 tsp oregano or 1 drop oregano oil
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1 tsp minced garlic
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1 bay leaf
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1/2 c cheese sauce powder
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1/4 c tomato powder
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