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Chef Tess Sweet Potato and Corn Skillet Frittata Recipe

   
 

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     Chef Tess Sweet Potato and Corn Skillet Frittata

Category   Breakfast - Brunch
Sub Category   None

Ingredients
1 c FD sweet potato
1/2 c FD corn
1/2 c FD sausage
1/2 c FD mushrooms
1/2 c FD bell pepper
1/4 c DH onions
12 scoops OvaEasy egg crystals
1 c FD colby cheese
1 tsp Chef Tess southwest seasoning
 
1/2 tsp mexican oregano
1/2 tsp pepper or ancho chili powder
2 T flour
2 T instant milk powder
1 T sour cream powder

Instructions
Shake eggs into cracks. Combine 3 c cool water with contents of jar in a 2 qt bowl and allow to hydrate for 10 min. Whisk a couple of times. Lightly oil a 10 in skillet with a tight fitting lid (or solar oven pan) Heat on low for 2-3 min. Pour mixture into pan. Heat on low. Cover with lid and allow to cook 15-17 min on low heat. Don't uncover. If using solar oven, it will take 20-25 min on 350. Take off heat and allow to sit another 5-7 min. Serve with salsa.


Originally Submitted
11/11/2012





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