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Sweet Potato Smoothie Recipe

   
 

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     Sweet Potato Smoothie

Category   Beverages
Sub Category   None

Ingredients
 

Instructions
Prepare sweet potatoes Preheat the oven to 425°F. Toss the sweet potatoes in olive oil, salt, and pepper. Spread the sweet potatoes evenly on a baking sheet covered in non-stick foil and roast for 20-25 minutes until tender. In a pan, sauté the onion, carrots, and celery in olive oil with salt and pepper. Add the 2 cups of vegetable stock, cayenne pepper, and cinnamon to the onion medley.
add 1/2 cup to 3/4 cup of Almond or Coconut Milk Raw sugar or honey to taste (usually 3 tbsp) 2 tsps of fresh grated cinnamon 1 tsp of fresh grated nutmeg add 1 cup of sweet potato recipe add 1 small banana a few cubes of ice and blend


Originally Submitted
11/17/2012





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