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1 can of pineapples ( or 1 cup fresh)
1 cup of coconut, almond or hazelnut milk (soy, rice or oat milk will work as well)
2 small bananas cut into chunks
2 cups of fresh kale
1/2 cup of juice of your choice- mango or pineapple are great
2 tsp of cinnamon
1 tsp of nutmeg
1/2 tsp non-alcoholic Irish Creme
3-4 cubes of ice and blend
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