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Kale and Sausage Soup Recipe

   
 

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     Kale and Sausage Soup

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   8
Preptime   30 minutes

Ingredients
64 oz Organic Chicken Stock
1 Onion
4-8 Small Red Potatoes
3-5 Whole carrots
1 Large bunch of fresh, organic Kale
1 Package organic sausage (mild, medium or spicy)
Minced garlic (add the amount to your taste)
Olive Oil
Rice or Pasta (optional)
 
Sea Salt
Rooster Sause
Janes Krazy Mixed-up Pepper

Instructions
Mince onion and garlic (if using fresh). Dice potatoes and carrots into small bite sized pieces. Tear kale into small bite sized pieces. Pour chicken stock, about 2-3 TBSP olive oil into crock-pot. Add onions, garlic, potatoes, carrots, kale and seasonings (use small amount at first, can adjust later) into crock- pot. Set on Low-Medium heat for 6 hours. Be aware of pre-mixed seasonings being too salty or containing MSG, use recommended above. At 6 hour mark, brown sausage and add to crock-pot, adjust seasoning, you may add a cup of hot water at this point if you feel you need more liquid. Cook for one to two more hours on Medium to High heat. Serve.
Options- Vegan- use organic vegetable stock in place of chicken stock and use vegan crumbles in place of sausage, but do not pre-cook, just add directly from package to crock-pot. 30 minutes before dish is done, you can add uncooked pasta or rice, cook till done and serve. For a spicy kick, add a table spoon or two of Rooster Sauce at the end or to your own bowl.
You may also use the Basic Veggie Soup, frozen, as the starter for this recipe. Run froze soup under hot water, cut off zip lock bag, add frozen soup to crock-pot along with kale and follow directions above.


Originally Submitted
11/19/2012





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