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Microwave Turkey (or Chicken) Broccoli Rice Cass Recipe

   
 

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     Microwave Turkey (or Chicken) Broccoli Rice Cass

Category   Entrees - Maindishes
Sub Category   None
Servings   6

Ingredients
Non stick cooking spray
4 tsp butter or margarine
1/4 cup chopped onion (WIC food)
1/4 cup flour
2 tsp chicken- flavor instant bouillon
2 cups milk (WIC food)
1/4 cups mayonnaise or salad dressing
3 Tbsp grated parmesan cheese
1 (16oz) pkg frozen cut broccoli, thawed and drained (WIC food)
 
3 cups cubed cooked turkey or chicken
2 cups cooked rice (WIC food)
1 tsp butter or margarine
1/3 cup dry bread crumbs

Instructions
Microwave directions- Spray 2qt microwave-safe baking dish with cooking spray. Place 4 tsp butter or margarine in 4 cup microwave-safe measuring cup or medium bowl. Microwave on high for 30-45 seconds or until melted.
Add onion; microwave on high for 30 seconds. Stir in flour, bouillon and milk. Microwave on high for 5 to 7 minutes or until thick and bubbly, stirring every 2 minutes with wire wisk. Stir in mayonnaise and parmesan cheese.
In large bowl, combine sauce mixture, broccoli, turkey and rice; mix well. Pour into spray-coated baking dish; cover. Microwave on medium for 5-7 minutes or until hot.
Keep covered. Plavce 1 tsp margarine in small microwave-safe bowl. Microwave on high for 20-25 seconds or until melted. Stir in bread crumbs. Microwave on high for 1 minute or until browned and crisp. Sprinkle over turkey mixture and serve.


Originally Submitted
12/6/2012





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