Asian Green Bean Stir-Fry Recipe

Asian Green Bean Stir-Fry

Category		Salads - Soups - Sidedishes
Sub Category		Quick Meals
Servings		4

Ingredients

-	1 teaspoon sesame oil
-	1 pound green beans, trimmed and cut into 1-inch pieces
-	Pinch of crushed red pepper or to taste
-	1/2 cup water
-	1 14-ounce can mixed stir-fry vegetables, rinsed, or 1 1/2 cups frozen mixed stir-fry vegetables, th
-	1 tablespoon black bean-garlic sauce


Instructions


Heat oil in a large skillet over medium-high heat. Add green beans and crushed red pepper and cook, stirring often, until seared in spots, 2 to 3 minutes.


Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender.


Uncover, increase heat to medium-high, add stir-fry vegetables and black bean-garlic sauce. Cook, stirring often, until heated through and most of the liquid has evaporated, 1 to 2 minutes.


Per serving: 59 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 10 g carbohydrate; 3 g protein; 5 g fiber; 327 mg sodium. Nutrition bonus: Vitamin C (30% daily value), Vitamin K (20% dv), Vitamin A (15% dv).


Serving Suggestions

1 cup per serving

Originally Submitted 12/9/2007

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Asian Green Bean Stir-Fry Recipe

Asian Green Bean Stir-Fry

Asian Green Bean Stir-Fry Recipe - Salads - Soups - Sidedishes